Overview of the 3 Week Diet Plan
The 3week diet plan has come forth suggesting a healthier and quicker way of losing those extra pounds of weight you are carrying from years. This is an eBook which comes with clear and easy to follow instructions. Those who have followed this plan claim to be free from up to 23 pounds in only 21 days. Another review asserts to have got ridden of 17 pounds in only 12 days even when he was not sticking to the diet plan completely. The popularity is on the rise everywhere.
Brian Flatt- The Brain behind the 3 Week Diet Plan
The 3 Week Diet Plan is originated by Brian Flatt. Brian is a sports nutritionist and health coach who provide training services personally to clients as well. He has been working on the science behind weight loss for 12 years and after a continuous struggle, he finally reached a comprehensive Diet Plan, which he claims, would work as the best and fastest diet plan for weight loss.
Brian Flatt endorses the view that faster weight loss is not a problem as long as the way you are losing it is fine. Hence losing 5 kilos in one week should not worry you of losing your energies and health too rather if you are following a proper healthy diet plan. The 3 Week Diet plan does not include any harsh physical activity and works step by step to help you achieve desired results.
How the 3 Week Diet Plan Works?
The 3 Week Diet Plan is not very simple but easy to apply. It asks you to consume some nutrient combinations on a regular basis. Neither does it ask you to starve yourself nor does it make you exert your body to limits by physical workouts. Rather it involves four stages through which it makes your body burn your extra fat and reduce the whole body weight keeping your energy levels in equilibrium simultaneously. The whole idea is to give signals to your body to burn its fat quickly.
- Liver Detoxification: This is the first stage of the 3 Week Diet Plan that lasts for first seven days. During the first week, the diet plan makes your liver detox your body by cleansing away all the toxins stored in it. Brian Flatt suggests taking supplements like Vitamins A, C and D in this time to keep your insulin levels high and adrenal function active. That will burn your body fat quickly.
- 24 hours Fast: This is the second stage of the plan which lasts for 24 hours only. A fast for 24 hours only will help your stomach rest for some time and cleanse away any toxins left in your body
- A Fat Fast Diet: This is the 3rd stage of the program in which you will consume a diet containing 80% fat. This diet will last for three days during which your liver will take signals of burning more fat from your body. You will observe a quick shedding of pounds of fat from your belly and buttocks meanwhile.
- BMR Specified Diet: This is the fourth stage that lasts for last 9 During this time the 3 Week Diet Plan manual teaches you how to calculate your BMR that is Basal Metabolic Rate. BMR differs from person to person. It is the unique rate at which your body is running its metabolism. Once you calculate your metabolic rate, the diet plan specifies the amount of calorie intake you require each day. Thus you will be able to reach your goal in the required time.
Through this step by step approach, the 3 Week Diet Plan make you eat controlled and healthy diet. Thus you do not need to worry about losing energy and power. You will rather feel more active and lighter as the diet includes several kinds of vegetables and fresh fruits.
The 3 Week Diet Plan is available online at a much-discounted price now. It costs only $47 instead of the previous price of $97 with bonus manuals all with the 100% money back guarantee by the owner.
Bonuses with the Program
By purchasing the 3 Week Diet Plan, you get the package of four instruction manuals as a bonus, each covering different areas. The total package is of 95 pages only.
- Introduction manual which guides you through the Plan is 43 pages long, and it describes the science behind the weight loss and how the plan works other bonus manuals you will get with the package are
- Diet Manual helps you achieve your desired results successfully and quickly
- Workout Manual claims to double your results that is it will make you achieve your result in nearly half time
- Mindset and Motivation Manual helps you stay motivated and change your mindset to positivity and optimism.
- Lifetime Support of the Program is an add-on with the plan. This will make sure that the results you achieved after the plan are staying for the rest of your life.
Pros of 3 week diet plan
The 3 Week Diet Plan claims the following
- 23 pounds of fat reduced
- 2-4 inches of waistline trimmed
- Increased metabolism
- Flatten stomach
- Increased energy levels
- Complete control over your weight for the rest of your life
- Money back guarantee
- Discounted price
- Bonus manuals
- Easy to follow
Cons of 3 week diet plan
- Requires consistency
- Some may find manuals longer regarding pages
- Following strict diet plan may be tasteless or unpleasant
- Online availability only
- Lacks clinical evidence
- Results may vary from person to person
- In case of a medical history, consultation from your doctor is required
Is 3 week diet plan scam?
Although the 3 week diet plan seems to be a promising new option for effective and faster weight loss individual results may vary due to different behaviour of every person’s body. The instruction manuals are easy to follow but require comprehensive reading before your get started. No need to worry, though, following a scientific diet plan like this is, of course, better than the off guard dieting and starving your body.