Learn How To Prepare Nutritionally Dense Superfoods

When we talk about nutritious food we are referring to something which has a good mix of proteins, carbohydrates, fiber, vitamins & minerals and of course fluid. While it is quite possible for us to get these nutrients in the right quantity in a normal situation, it may not be exactly possible in a difficult situation when there is an emergency or there is a disaster situation. In such situations therefore it is extremely important for us to find out ways and means by which we are able to survive with the basic nutritional requirements. Hence we should learn how to prepare super foods which are nutritionally dense. Nature is kind to us that way and if you look around, gather information and then act you can certainly come out with dozens of such nutrition rich food which can also be easily prepared. Though many may talk negative things such as the lost ways scam there is no doubt that such resource materials could provide the right answer making super foods irrespective of the place and location one is in. For example, you could be stranded in a desolate location because of some unavoidable reason. Let us have a look at some nutritionally super rich foods which nature is available to us.

Salmon Fish

If you are stuck in some deep forest and have run out of your normal food supplies, looking out for salmon and other types of fishes is perhaps one of the best nutritionally dense food which you could think of. Fishes like Salmon are extremely rich in protein, carbohydrates, vitamins and minerals. You could use some simple methods and techniques to catch them. All you need is to light a fire, roast these fishes and get the best of nutritious food within the shortest period of time.

Leafy Vegetables

Kale is considered to be one of the richest sources of nutrition and it is quite dense as far as availability of minerals, vitamins, antioxidants and other types of bioactive compounds are concerned. It also is reasonably rich in carbohydrates and could provide you the much needed energy when other conventional types of foods are difficult to come by. It also is very easy to cook and eat them. All that is needed is water and fire for cooking. It can be also eaten raw if one finds it palatable.


There are literally thousands of sea-weeds and other such plant species in the ocean and they are extremely nutritious and are packed with all the good things of life. They are particularly rich in manganese, calcium, iron, and manganese. It is also rich in carotenoids and phycocyanins. It might not taste very good but in a critical situation it certainly can help you to survive and that is what elders and forefathers had believed in.

Wild Potatoes

Wild potatoes and other such naturally growing vegetations could also be a good source of nutrition in difficult and tight situations. They certainly can help in providing the body with some much needed energy source, vitamins and minerals.

Image Credit: verywell.com